How to Choose the Best Modest Gym Apparel for Every Workout
Aja CohenFinding the perfect modest gym apparel can feel overwhelming, but it doesn’t have to be! Whether you’re into yoga, running, strength training, or just love an active lifestyle, you deserve workout clothes that offer the right balance of coverage, comfort, and performance. I’m all about feeling confident and supported while moving my body, and I know so many women feel the same way. That’s why I’m sharing my top tips for choosing the best modest fitness clothing for every type of workout—plus some of my favorite picks from Transcendent Active that I personally love!
Why Modest Gym Apparel Matters
For many women, finding gym apparel that aligns with their values and personal style is just as important as choosing functional, high-performance activewear. Whether for religious, cultural, or personal reasons, modest workout clothes provide an option that allows for confidence and comfort without sacrificing movement or style.
The right modest gym apparel should:
✔ Offer full coverage without restricting movement
✔ Be made of breathable, sweat-wicking fabric
✔ Stay in place during intense workouts
✔ Provide the right balance of support and flexibility
With those key elements in mind, let’s explore the best modest activewear options for different types of workouts!
1. Yoga & Stretching: Stay Covered Without Restriction
Yoga and stretching require workout apparel that moves with your body while maintaining coverage. The last thing you want is to be constantly adjusting your outfit in the middle of a downward dog! Look for soft, stretchy, and breathable fabric that allows for ease of movement.
I love wearing the Mesh All Day Active Skirt for yoga. It has built-in leggings that provide full coverage while still allowing flexibility. The mesh detail makes it breathable, so I never feel too hot during my flow. To complete the look, I pair it with the Quarter Sleeve Top, which offers just the right amount of coverage without feeling restrictive.
When practicing yoga, comfort and stretchability are key. Make sure to choose pieces that don’t ride up or shift too much so you can focus on your practice rather than your clothes.
2. Running: Breathability & Performance Matter
Running is all about endurance, and your clothing should work with you, not against you. When picking modest running gear, look for lightweight, breathable fabrics that wick away sweat and keep you cool.
For running, I swear by the Recyled All Day Active Skirt. It’s designed for movement, with built-in shorts that prevent chafing and provide full coverage. If I’m in the mood for something a little longer, the Skate Skirt is another great choice, especially for those who like more flow but still need the functionality of an athletic skirt.
On top, I opt for the Quarter Sleeve Top because it strikes that perfect balance between coverage and ventilation. It’s fitted but not too tight, making it perfect for high-energy workouts.
Pro Tip: When running outdoors in cooler temperatures, layering is key. A lightweight performance jacket over your activewear will keep you warm without adding bulk.
3. Strength Training: Supportive & Functional
Strength training requires workout apparel that supports your movements without being too loose or restrictive. You need something that provides stability and coverage without interfering with your lifts.
The Knot Dress is one of my absolute favorite choices for weightlifting. It’s sleek, modest, and incredibly functional. The dress fits comfortably, offering coverage without excess fabric getting in the way. If I need a little more support or warmth, I’ll pair it with compression leggings underneath.
When choosing modest gym apparel for strength training, keep these factors in mind:
✔ Look for fitted but flexible fabrics that won’t interfere with your movements.
✔ Opt for high-quality materials that hold their shape after repeated washes.
✔ Choose tops and bottoms that stay in place during squats, lunges, and presses.
A well-fitted modest workout outfit will keep you focused on your reps, not on adjusting your clothes!
4. HIIT & Cardio Workouts: Stay Secure Through Every Jump
High-intensity interval training (HIIT) involves a mix of jumping, sprinting, and quick transitions. The last thing you want is your outfit shifting or riding up mid-workout! For these types of exercises, I prioritize secure, moisture-wicking fabrics that can handle the sweat and movement.
The Skate Skirt is a total game-changer for HIIT workouts. It provide full coverage and the fit is flexible enough to allow deep squats, lunges, and jumps without restriction. Plus, the fabric is lightweight and breathable, keeping me cool even during the most intense workouts.
For a top, I love pairing it with the Quarter Sleeve Top under a zip-up hoodie. This combination keeps me comfortable without overheating.
Pro Tip: When doing HIIT workouts, moisture-wicking fabrics are a must. Avoid cotton, which absorbs sweat and becomes heavy.
5. Outdoor & Seasonal Workouts: Layer Smartly
Outdoor workouts require a bit more planning, especially when the weather changes. Whether I’m hiking, running outside, or just going for a walk, layering is essential.
For transitional weather, the Quarter Sleeve Top is my go-to. It provides great coverage while being breathable enough for warmer days. When it’s colder, I layer it over a long-sleeve base top and pair it with the Mesh All Day Active Skirt with leggings underneath for extra warmth.
If you live in a colder climate, here are some layering tips:
✔ Start with a moisture-wicking base layer to keep sweat off your skin.
✔ Add a lightweight, insulated jacket to trap warmth without bulk.
✔ Choose leggings or tights under your active skirt for added coverage.
The key is to dress in layers that can be easily removed as you warm up during your workout!
6. Finding the Perfect Fit: Tips for Choosing the Right Modest Gym Apparel
Now that we’ve covered workout-specific apparel, let’s talk about how to find the perfect fit. Here are a few tips to keep in mind when shopping for modest gym apparel:
✔ Prioritize Comfort – If it doesn’t feel good on your body, you won’t want to wear it! Always choose soft, stretchy, and breathable fabrics.
✔ Test the Fit – Move around in your outfit before committing. Squat, stretch, and lift your arms to see how it feels in motion.
✔ Consider Functionality – Think about what workouts you’ll be doing and choose clothing that enhances performance rather than restricting movement.
✔ Go for Versatility – Invest in pieces that you can mix and match for different activities.
The Bottom Line: Choose What Makes You Feel Confident
At the end of the day, the best modest training clothes are the ones that make you feel comfortable, confident, and ready to move. I created Transcendent Active because I believe women shouldn’t have to choose between modesty and performance. Whether you’re hitting the gym, stretching at home, or running your favorite trail, there’s a perfect modest workout outfit for you.
If you’re looking for stylish, functional, and modest gym apparel, check out our latest collection! You’ll find pieces designed to keep up with your active lifestyle—without compromising your values or style.
Which modest workout outfit is your favorite? Let’s chat in the comments!